Vegetable Soup: A Healthy and Delicious Way to Warm Up

 A Simple Veggie Soup

Soup is a dish that has many fans so it's no wonder that soup is included in one of the most popular dishes in the world. There are numerous variations of this dishes that can be found in various countries. Soup can be served as a main course, or as an appetizer. In addition, soup is also suitable to be eaten at any time starting from breakfast, lunch, and dinner.

Vegetable soup is one example of various soup variants available. In the context of nutrients and vitamins, vegetable soup is a dish worth looking into. Furthermore, due to its low calorie and fat content, vegetable soup is one of the foods that is ideal for those who are dieting.

Vegetable soup is a dish that is both healthy and simple to prepare because it only needs a few basic ingredients and tools. Here's a simple vegetable soup recipe that you can try.

Tolls and Ingredients

    Before cooking, there are several tools and ingredients needed in cooking vegetable soup, which are as follows:

Tools: 

• Electric pan
• Spatula
• Knife
• Cutting board
• Bowl
• Spoon
• Container

Ingredients:

A bunch of green beans
2 pcs carrot
1 pcs cabbage
4 cloves of onion
7 cloves of garlic
10 cayenne peppers
1 pcs spring onion
1 pcs celery
1 pcs flavoring

Steps of Making a Simple Vegetable Soup 

Here are some steps taken in making a bowl of vegetable soup:

1. First, wash the ingredients that have been prepared
2. Then, slice green beans, carrots, cabbage, spring onion, and celery leaves, and put them aside
3. After that, thinly slice the onion, garlic, and cayenne pepper
4. The next step, heat the oil on the electric pan
5. When the oil is hot, add the onion and garlic, then stir-fry until smells aromatic
6. Once cooked, add the chili and stir-fry again until cooked
7. Next, add 500 ml of water and wait until it boils
8. Once boiling, add the carrots and green beans, and boil until tender
9. Then, add the cabbage 5 minutes later
10. Add and season with salt and seasoning as desired
11. When the veggies are cooked and soft, add celery and spring onion
12. After one final taste adjustment, turn off the electric pan if it is enough
13. Vegetable soup is ready to serve in a prepared bowl

The Benefits of Eating a Vegetable Soup

The impressive benefits of eating vegetable soup are not only easy to make, but can also provide several health benefits. Some of these benefits include the following:  

1. Increase endurance

    Vegetable soup contains a variety of essential nutrients for the body. Vitamin C, found in vegetables like carrots, green beans, and cabbage, can aid the body in the battle against the virus. Vitamin A, found in these vegetables, is important for the health of the skin and eyes. Moreover, the veggies in soup contain a lot of minerals that are beneficial for boosting endurance.

2. Helps to lose weight

    The calorie and fat levels owned by vegetable soup are classified as low categories. Therefore, vegetable soup is the right food for people who want to maintain their ideal body weight or also for people who want to lose weight.

3. Relieves flu symptoms

    Warm broth in vegetable soup can reduce flu symptoms in people who are suffering colds and flu. 

            Try this recipe for vegetable soup right away, folks! Vegetable soup is an easy-to-make, tasty and healthy dish. Don't forget to leave a comment below to share your experience when trying this recipe! Everyone can cook!

Try another healthy soup recipe: 

Sausage and Carrot Soup: A Comforting and Cozy Cold Season Dish